A migraine and headaches are one of the most common ailments in today’s time. With growing worries and stressful life, these kinds of pains are experienced every other day. It is true that migraines can be very harsh. Once a migraine pain is triggered it can make you feel terrible and hinder your daily routine. Many people complain that they feel no relief in pain even with the help of medicines. If you are a victim of misery inflicted by regular headaches and migraine pains, this article is for you.
Usually, when the pain triggers our first instinct is to pop a medicine. It may or may not provide momentary relief. However, pain reoccurs in a few hours or days. Also, frequent consumption of these pills can do more harm than good. It’s time to try an alternative medicine technique that has been treating several common health issues for thousands of years.
Acupressure and reflexology are the Chinese techniques to treat bodily and mental issues and restore good health. These techniques were developed almost 5000 years ago and were used to relieve common ailments like pain, nausea, digestive problems, and more. These treatments promote creating balance and harmony between body and mind and aim to work towards overall wellbeing. In this article, you will find effective acupressure points to treat headaches and migraine pain.
Best Pressure Points to Relieve Headaches and Migraine Pain
According to the philosophy, a patient can find instant relief from various kinds of body pains by pressing a few acupoints found in our body. Applying pressure to these points releases blocked tension and stimulates the healthy flow of life energy, also known as Qi, to the concerned area and relieves pain.
1. Third Eye
This is one of the most effective acupressure points for a headache and other most types of bodily pains. Applying massage to this master point provides mental, physical and spiritual benefits. It is a chakra point that lies in the center of two eyebrows where the bridge of the nose starts. Many philosophers believe that this point is the place where our brain and body interact. Scientifically, this point is known as a pineal gland. Applying pressure for at least one minute will stimulate this point and make you feel better. The keep the pressure firm yet gentle. You can even massage this point in circular motion.
2. Union Valley
Also known as He Gu, this point is useful to treat the most severe of headaches. This is one of the key acupressure and acupuncture points used by reflexology practitioners to heal several ailments. Also known as Li4, Union Valley is located at the back of the hand between the first and second metacarpal bones. In simple words, it lies in the web of flesh between index finger and thumb. Headaches due to nasal congestion, sinus and allergic reactions are affected nicely when pressure is applied to this point. It is also said to be useful for migraines. Besides acupressure for a headache, this point is stimulated to treat jaw pain, abdominal pain, period pain, itchy eyes and more.
3. Drilling Bamboo
This point is also popularly known as Bright Lights and these are one of the best pressure points for headache relief. Most headaches that are located in the forehead can be effectively treated with a point. These points can be easily located in the inner corner of both eyes, close to the starting point of the eyebrows and bridge of the nose. Headaches due to eye strain, stress and sinus can be treated quickly by firmly pressing this point. You can use both your index finger to apply pressure on these points.
4. Gates of Consciousness
These are the most common migraine relief pressure points. Its Chinese translation is Feng Chi and it is used to treat the misery caused by migraine pain, common headaches, fatigue, flu, eye strain, and blurriness. Easy to locate, these points can be found behind your head. First, find the vertical muscles in your neck and just below the base of the skull, these pressure points to relieve a headache are located. Use your thumbs to massage these points firmly and effectively. Within a few seconds, you should be able to feel the difference. Keep breathing and continue to press these points for up to 2 minutes.
Among many other headache remedy pressure points, this is yet another impactful one. The Pericardium is also known as Nei Guan can be found three fingers below the wrist in the inner forearm, close to the two tendons. It is said that this point can alleviate the most severe headaches, including a migraine. Apply pressure gently for a few seconds to this point can also relieve feelings of nausea and vomiting and digestive issues. Pregnant ladies are strictly advised against massaging this point as it can induce labor pain.
6. Four Gates:
This is actually a combination of four acupressure points for a migraine and other ailments—Hegu and Taichong. On the feet, they are located on the top of the foot, in the web between first and the second toe. Meanwhile, on the hand, it is located at the back of the hand, between thumb and the index finger. Together these points can relieve a migraine and other types of headaches. It is also used to boost the immune system and treat inflammation anywhere in the body.
These are few key acupressure points for a migraine and headaches. Applying pressure firmly, yet gently can heal the pains and leave you feeling fresh. All you have to do when the pain triggers, find yourself a place to sit or lie down in a relaxed position and calm yourself by breathing deeply. Then, begin applying pressure to these points and experience a sense of relief. Acupressure is a method that has proven to be useful to treat health issues, mental and physical both. Besides headaches, using this technique regularly can relieve several chronic issues.