There a very few people who actually know about the millets and the qualities that this amazing food possesses. Well, these are round and oval shaped which can be found in several colors. However, they are known for their nutrition content, not for their looks.
Check out the benefits of having millets in your daily diet
Digests easily and Help in weight loss
Millet is alkaline and it is very easy to digest. It is the best food to include in your diet if you have any weight loss plans in your mind.
Control diabetes
High levels of fiber and low sugars helps to control diabetes. Having glycemic index, they are known to produce lower blood sugar levels than rice and wheat.
Have anti-cancer potential
They are rich in antioxidants, which is almost a byword in all those health books today. Millets posses flavonoids and tannins which are the best antioxidants
Keep you young
Collagen present it them give tissues their elasticity, which eventually helps you to look young.
Rich source of minerals
From phosphorus to potassium to iron to calcium, millets have them all; hence, emerged as a healthier alternative to over-the-counter supplements.
Reduce the effects of migraines and heart attacks
Magnesium present in millet can be useful to reduce the effects of migraines and heart attacks.
Help to reduce cholesterol
Millet is a rich source of Niacin (vitamin B3), which can help in lowering your cholesterol levels.
Keep you from being constipated
Millet helps to hydrate your colon and keep you from being constipated.
High protein content
The protein content is quite unique, which has a high biological value. Add to that the significant quantities of Tryptophan, cystine, methionine and total aromatic amino acids that are good for our body.
Soothe your moods
Millets help to soothe your mood as they Provide serotonin that calms you your mind.
Millet may not be the most common type of crop that you’re expecting on your table, but mind you, each of them has three to five times more nutrition than rice and wheat. So bring those millets on your table and enjoy a healthy life.
