Top 5 Natural Supplements For Weight Loss With Regular Exercise and a Diet Plan

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Obesity is common among people and is a global problem. Every one person out of 5 is obese. Now losing weight is also tricky. In the market, you will come across a lot of products and supplements which claim that they are effective in weight loss. Some of these products can be tempting and you will feel like buying it just because they are trending and popular. There are other ways to lose weight as well. By far the natural supplements are the best and safest. There are no chemicals in these supplements, unlike some other pills which are sold in the market. These supplements can cause many unexpected side effects and interactions. You should also do your exercises regularly and follow the diet plan.

These ideas to lose weight claim that they help to lose weight or make it easier for the whole weight loss program when combined with other methods. The main mechanism on which they work is reduced appetite, reduce absorption and increase fat burning process. There is a key difference between how the supplements are regulated and other medicines and drugs. Any dietary supplement is considered safe until proven otherwise, however, prescription drugs work the other way round. There have been studies which show that the risks of fat burning supplements are nausea, anxiety, indigestion, headache and trouble sleeping. There can be other adverse effects as well.

Weight Loss

There are many other natural supplements also available in the market such as natural testosterone supplements without side effects and other hormone supplements. In this article, we will learn about the best weight loss supplements in the market and how they work and their side effects. We will also look at natural ways to reach the correct weight and maintain a healthy weight. You can include fat burners like conjugated linoleic acid CLA and certain other fat burning foods which have high levels of protein and fiber.

Let us look at some of the ways to lose weight naturally.

1. Garcinia Cambogia Extract

This is a popular supplement across the globe. It is similar to a pumpkin, a small green fruit shaped. It gained popularity after it was featured in the Dr. Oz show in the year 2012. The studies have shown that it produces a fat producing enzyme in our body and increases the levels of serotonin and also reduce the cravings for food. The Garcinia Cambogia Extract contains hydroxycitric acid (HCA) which is an active ingredient in the extract and also potentially helps to reduce food intake.

Effectiveness: In a recent study with a group of 130 people the Garcinia Cambogia Extract was given to a set of people and another set got dummy pills. There was no change in weight recorded for these groups. Another study reported that people lost almost 1 kg over several weeks on average.

Side effects: In the various tests no serious side effects were reported, however, some people reported mild digestive problems.
We can say that although this product can cause weight loss the effects are small and will not be noticeable.

Weight Loss

2. Hydroxycut

This is another very popular weight loss supplement which has been on the market for more than a decade now. The Hydroxycut is popular across the globe and is available in several different types and the most common one is called Hydroxycut. This product contains many different ingredients which help with the weight loss. It has certain plant extracts and caffeine which work on the stored fat in your body. There are not many studies done on this supplement yet hence not much is known.

Effectiveness: The study showed that it can cause up to 9.5 kg to 10 kg weight loss over a period of 3 months and help in keep your body in a stable position.

3. Caffeine

This is one of the most consumed product across the globe. It is a psychoactive substance and is available worldwide. There are many products on the market which have caffeine in it. Products like green tea, dark chocolate, and coffee have caffeine in them naturally. It can be further added to many processed foods and beverages. The caffeine is known as a metabolism booster and is often part of commercial weight loss supplements. Studies have shown that caffeine can boost metabolism and increase fat burning up to 29%.

Effectiveness: Some studies have shown that caffeine can cause modest weight loss in humans when consumed daily over a period of time.

Side effects: High amounts of caffeine may cause certain side effects in people. Some people can experience insomnia, irritability, nausea, diarrhea, jitteriness and some other similar symptoms. It can be addictive and also can reduce the quality of your sleep and disturb the sleeping pattern.

Weight Loss

4. Orlistat

This is a pharmaceutical drug which can be prescribed by doctors and is available over the counter under the name of Alli. It is also sold as Xenical as a prescription drug. This pill works by breaking down the fat in the gut itself. This causes fewer calories to be absorbed from fat into the body.

Effectiveness: The studies have confirmed that this drug can increase weight loss almost 3 kg when taken as prescribed. It can also reduce the blood pressure slightly and the risk of developing type 2 diabetes.

Side effects: This drug can cause certain side effects with the digestion process. It can lead to frequent bowel movements, flatulence, loose stool and deficiency of fat-soluble vitamins.

Weight Loss

5. Green Coffee Bean Extract

The normal coffee beans which have not been roasted are called the green coffee beans. These beans contain two substances caffeine and chlorogenic acid. These substances help with the weight loss. The caffeine increases fat burning and chlorogenic acid helps slow down the breakdown of carbohydrates in the gut.

Effectiveness: Studies have confirmed that the green coffee bean extract can actually help people lose weight. It was found that people lost almost 2.5 kg and also helped lower the blood sugar levels and reduced the blood pressure.

Side effects: It has side effects such as diarrhea, allergic reaction, nausea, and insomnia.

Weight Loss

Conclusion

Although these supplements are helpful in losing weight, it is still believed that cutting carbs intake and eating more protein is the best way to lose weight. These supplements can only give you the nudge but if you want serious weight loss then you should make changes to your food intake and lifestyle choices.

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