Nothing could be exasperating and disturbing than having a struggling life with excess weight. If you are one among those who are experiencing problems with overweight and trying tips and tricks to tackle the weight gain for a long time, you will definitely love to read this article for a healthier life. Following an Ayurvedic lifestyle will help you free from extra calories, lower your carbs, and go gluten-free without getting emotionally down. You will no more feel like a failure and think that nothing works out.
When it comes to healthier weight loss, renowned nutritionists are against starving and over dieting; most of them recommend Ayurvedic lifestyle for leading a healthier life that will help you in attaining weight loss goals. Being the hub of Ayurvedic hospitals and treatments, Kerala is the home for a large number of Ayurvedic treatment centers which offer unique Ayurvedic weight reduction treatment package to help you reduce weight without losing your health. Ayurveda holds many tips for healthier weight loss, without making you undernourished or unhealthy.
Let’s explore some of the Ayurvedic steps to a healthier Weight loss and fit life.
Drink Warm Water for Healthy Metabolism
You may know the wonders a glass of water can do in your body. But a glass of warm water on the start of the day will do real miracles for your weight loss. Ayurveda suggests drinking warm water soon after you wake up and also throughout the day to speed up the metabolism and keep your digestive tract healthy. The increase in your metabolism enables your body to burn more calories and this itself is a great way to lose weight without working a lot. If you are drinking a glass of warm water with a spoon of lemon juice, it will boost the entire digestive system and help you to start a fresh day with a healthy gut.
Regular Exercise for Healthy Weight Loss
Regular exercising is what all nutritionists, medical practitioners, and dieticians recommend for healthy weight loss and maintaining a fit body. A 30- 45 minutes daily exercising in the morning is a good practice to help you burn your extra calories and sweat out your excess fat. Find an exercise that you can do daily; increase its time duration number so that you can do it on a daily basis for at least one hour. Finding 5 to 10 minutes for meditation in the morning is good to help your body and mind relaxed throughout the day. Yoga and meditation practices evoke a relaxation response in the body and alleviate stress, one of the main reasons for weight gain. Practicing relaxation postures set us in a more peaceful and calm state of mind, helping you become better decision-makers.
Healthy Meals for Healthy Weight Loss
Having a light meal with easy-to-digest food items is always recommended by Ayurvedic practitioners. It is suggested to have three meals a day, with no snacks. We know that food is a fuel which burns fast; but if your body keeps a constant fuel line, fat burning will get slow down. Having a medium-sized breakfast between 7:30 and 9:00 am, a great meal between 12:00 am and 2:00 pm and a light evening meal between 6:00 pm and 8:00 pm is what Ayurveda suggests. Keep in mind that it is practically impossible to lose weight if you continue to eat large meals with heavy food. Poorly digested food eventually creates toxins and excess weight. Having hot, light and liquidy vegetarian food in the evening is one of the best Ayurvedic tips for a healthy and balanced diet.
Go for a Short Walk After Your Meal
A little movement after each meal is what all health practitioners suggest for a healthy body. Going for a short walk after each meal stimulates digestion. Since digestion is less strong in the evening, having heavy food and sleeping just after your meal will slow down the digestion and metabolic rate. It’s very essential to walk a short distance, preferably 10 to 15 minutes to incite assimilation of your foodstuff that you have had. Ayurveda says it is better to lie on your left side for ten minutes after walking to promote your digestion.
Early to bed and Early to Rising
As per Ayurvedic texts, one should rise with the sun and go to bed with the sun. Staying up late at night is not recommended by any medical practitioners. The late-night television watching, mobile chats, video gaming, and what not to say, sharing the screen late at night will keep our brain awake and work for long when our body wants some rest. Try to limit your screen time and go to bed before 10:00 pm. Getting a proper seven to eight hours of sound night sleep gives the body time to detoxify and reset for the next day, maintaining healthy levels of cortisol hormone that causes weight gain.
Food to Avoid for a Healthy Life
Ayurveda says that refrigerated food that has been cooked seriously will depreciate the quality of the food and its digestibility. Even if you cook it after you take it out of the fridge, it will lose its freshness. Water and food give us life force (prana), freshness and nature’s intelligence. Having leftovers will create improperly digested waste products and toxins called ‘Ama’, which accumulates in the body causes excessive weight gain, blockages, and many diseases. Other than leftovers, Ayurveda advises us to avoid food like cheese, rich desserts, packaged and canned food, red meat, yogurt, junk items, cold and processed foods in the evening to get away from overweight.
Add Spices to your Food
Don’t throw away the spices! Some of the natural spices are very much effective to speed up weight loss. According to Ayurveda, adding hot spices such as cumin, cardamom, coriander, ginger, fennel, cinnamon, and garam masala may help burn fat and they are good for kindling digestive fire. Including these spices in your beverages is also a good idea. For example, Jeera water is known as an effective cure for weight loss. Likewise, adding black pepper to turmeric milk will speed up your metabolism.
The above seven steps can have profound effects on your life. Check if this plan is what you want to achieve weight loss at full throttle. It’s okay to start with small steps. Optimal digestion is the keystone to your health and well being. Evaluate your schedule and note its progress. Don’t lose hope. Slowly but steadily, the wisdom of Ayurveda can help you head towards healthier weight loss.