Menstrual Cups vs. Tampons: Which is Better for You?

menstrual health

Menstruation is a natural disposition of a woman’s body wherein a woman would experience monthly blood discharge. However, it does not stop from there, since it also brings symptoms of menstrual cramps, mood swings, and fatigue before that time of the month.

With this, you can say that menstruation brings a whole lot of uncomfortable circumstances to a woman, even pain. Which is why many women seek out better menstrual management methods that one could use to help ease their monthly blood discharge experiences.

Now, if you are a woman who is considering between tampons or changing into menstrual cups but is still having doubts of choosing one, then this article might just help you finally decide on what menstrual hygiene device fits your needs well.


Tampons are the most popular choice for women that are younger than 41 years of age, and it has been around since the 1930s. According to a prominent survey, tampons are a popular choice since they offer greater physical freedom during menstruation rather than sanitary pads.

However, it is recommended that you should at least change your tampons every four to eight hours and use the least absorbent type of tampon to manage your menstrual flow. These actions are recommended since tampons have been widely linked with the outbreak of TSS or toxic shock syndrome during the 1980s, wherein the superabsorbent tampons caused the incidence which then was immediately taken off from the market.

Menstrual Cups

For menstrual cups, it has been around for as long as tampons have been but is not as widely used as tampons do. However, it has been a talk currently, and many women are shifting to menstrual cups as their menstrual hygiene device.

Menstrual cups have two types, one is disposable, and the other is reusable, one that you can use up to 10 years with proper and tender loving care. Also, menstrual cups are made from materials silicone or rubber latex, which can be safer than synthetic fibers (which tampons are made of).

Menstrual cups are almost the same as tampons, only that it catches and collects the blood rather than absorbing it. Because of it, some women prefer menstrual cup than tampons and consider it as an alternative since it can be safely worn up to 12 hours depending on your menstrual flow.

menstrual health

Menstrual Cups vs Tampons

To further give you information about menstrual cups, here are the advantages that it offers you when you choose to use one.

Money Saver

The average woman approximately spends about a thousand dollars on tampons per year, and that is depending on the duration, regularity and the amount of flow a woman experience. However, with a menstrual cup, you can just merely clean, sanitize, and reuse the cup for a couple of years, which will definitely be saving you a lot of bucks!


If you are a woman who’s pro-eco-friendly and is all about sustainability for Mother Earth, then this cup is undoubtedly for you. Unlike tampons that are in need to be changed every four to eight hours (meaning that for every change you are contributing waste to landfill wastes), in menstrual cups, you only need to pour out the blood and clean it then use it back again. Thus, you are contributing to lessening the wastes in landfills.

Less Comfort Room Visits

Menstrual cups can be worn up to 12 hours depending on a woman’s menstrual flow, unlike tampons that should be changed every four to eight hours. Because of this, women can go through their daily activities without visiting comfort rooms often to change their sanitary pads or tampons.

Additionally, it also prevents the need to carry extra tampons or pads, in which many women found embarrassing or burdensome.


Many women are concerned about tampons containing viscose and rayon fibers, bleached cotton, and dioxin, which can all be causes of toxicity. Although rare, TSS or toxic shock syndrome has always been associated with tampons.

However, since the menstrual cup is made up of flexible hypo-allergenic silicone or rubber latex, the concern is taken lightly since women won’t have to worry about chemicals being left behind in the vagina. Lastly, since it serves as a suction seal, many companies have claimed that it decreases the risk of bacteria, but it has not been scientifically proven yet.


As a woman who goes through this cumbersome monthly process, it is essential to find a menstruation hygiene method that suits one best, in which a woman can be catered with her needs during that time of the month. Which is why it is essential that one would know her options in choosing the right device.




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