It is high time to avoid these foods that can cause cancer

foods that can cause cancer

There might not be any human in this globe who is unaware of this disease known as cancer. Every year innumerable deaths are reported because of it. Through his article, we are taking an initiative to inform our readers about certain foods that can cause cancer.

Avoid these foods that can cause cancer

Hydrogenated oils

Hydrogenated oils like vegetable oil contain trans-fat which is considered to be one of the worst types of fats. Apart from cancer, it may also affect your immune system and even heart diseases are possible. It’s always advisable to avoid it to have a healthy living.

Processed meats

Bacon, sausages, hot dogs and other processed meats has been reported to be the cancer-causing foods. A University of Hawaii said that it may increase the risk of pancreatic cancer by 67%. Hot dogs commonly contain sodium nitrate which is cancer causing ingredient and is better to avoid.

French fries

French fries are no ways considered a healthy food but very few are aware that it is also cancer causing food. We often order French fries and eat with a happy face but remember, it’s unhealthy and can get you into serious health problems leading to cancer, unfortunately. Apart from hydrogenated oils even the high salt content in those fries is concerning. It also increases the risk of high blood pressure as well as other health problems.

Microwave popcorn

This is a sad truth but most of us are unaware that the microwave popcorn is unhealthy and is cancer causing food. It contains PFOA which is a likely carcinogen and can also damage the lungs when inhaled.

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Farmed salmon

If you are avoiding processed meats it very likely that you are consuming more of the salmon. One of the latest studies at the University at Albany found that the salmon is full of cancer causing contaminants such as pesticides, antibiotics, PCBs which are all cancer causing ingredients.

Diet foods

You often read diet or low-fat, fat-free or sugar-free written on diet foods packaging’s and the bitter truth is, those missing items are likely to be replaced with chemicals. Diet foods are made up of artificial sweeteners, artificial colors, and flavors. One of the artificial sweetener known as saccharin is cancer causing ingredients. It always advisable to avoid such foods to avoid any harm to your health and mainly to avoid cancer in the long run.

Avoid foods that can cause cancer and embrace the healthy life.



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Samir Arjun Sharma, a graduate from Mumbai University. Senior writer since many years, Novelist/writer of two books THE LAST DREAM and TEARS IN RAIN


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