Yoga provides a method of adopting some powerful asanas, breathing techniques, and meditation. The yoga taught in the Yoga teacher training India course helps in learning the psychological benefits of yoga. Something as simple and as a short routine of yoga is a great help in feeling energetic, relaxed and building a better and stronger sense of self-esteem.
There is a sudden boost of energy that comes with performing yoga that is directly linked to the vagus nerve. This nerve is basically the longest nerve situated in the autonomic nervous system and it is considered to be responsible for the unconscious functions like that of circulation, breathing, and digestion. In addition to all this, the most important function of this vein is linked to directly to better emotional regulation and increased social competence.
Although the practice of yoga has been prevalent in India since ancient times in recent times there has been a significant increase in the number of people adopting yoga in the West. People of all age groups are coming together to practice yoga given the innumerable benefits of yoga that come with it. Science shows the positive effects of yoga on the emotional, mental, physical and spiritual health of a person. People who practice yoga are at peace with themselves and their lives.
They realize that they are capable of dealing with any difficult situation that they may encounter and much happier than the ones who do not practice yoga. Yoga has always been known to alleviate chronic medical pain. In terms of physical health, yoga helps in managing diseases like asthma, diabetes, breast cancer, lymphoma, artery diseases, etc and in terms of mental health, yoga helps in decreasing problems like depression, anxiety, schizophrenia, post-traumatic stress disorder, obsessive-compulsive disorder, etc.
It is a well-known fact that yoga helps to calm the mind, stop the unnecessary chatter running in the mind and positively improves the mental health to a great extent. Yoga teacher training in Rishikesh specifically teaches the power of yoga for the creation of a balanced mind. The art of how to make your mind work for you is taught in this course. The most important thing that is gained with the help of yoga is the awareness of being alive to each and every moment of life. A person regularly practicing yoga consciously becomes capable of creating positive thoughts by using the mind in the right direction.
Our nervous system located at the center of our mind-body network directly affects our mental, physical and spiritual state of being. In addition to this, the pain pathways, immune system, and the visceral body are also controlled by the nervous system. Therefore, it goes without saying how important it is to keep the mind power to check all the time. Self-sabotaging creations such as anxiety, stress, tension, fear, worry, insecurities, and doubt are some of the examples of an unbalanced mind.
The human mind is an extremely powerful tool and it is in the hands of the person to use the mind to its maximum potential and create positive inside and outside. Next time around when you are clouded with anxious or stressful thoughts, try doing yoga to instantly experience a state of balanced mind and thereby an increased mind power. With regular practice of yoga, you will most likely end up improving your psychological health, satisfaction, self-esteem, stress, anxiety, etc. All in all, you will end up being happy because yoga will have a deep sense of positive effect on you while leaving you energized.
Author Bio– Devakar Sandhu is a renowned yoga practitioner with more than 10 years of experience in yoga teaching. He holds a certification in 500-hour and 200 hour Yoga Teacher Training in Rishikesh India Course. He guides and suggests ways for lifestyle modification through yoga.