It’s another beautiful morning and you know you have to leave your bed and go to work. But you can’t. You make up your mind and leave for work anyway. During work, all you can ever think about is going back home to sleep again on that mattress.
You wait and wait for your work to get over, so you can be home soon and just jump into the bed. And finally, your work gets over. So, you run to your home and fall upon the mattress to feel comfortable!
That’s the sign of a good mattress here. You need a perfect mattress to be so much in love with it. Do not worry; we are here, only to help you in finding the perfect mattress for you.
There are lots and lots mattresses out there in the markets from various brands and of various types. How will you know which one is good and which one is bad? That’s right, you can’t know. We are here to save you the trouble of finding mattress by listing out a few key points which can help you know if a mattress is good or not.
Before we get into measuring the goodness of the mattress, let’s talk about the different types of mattress and their functionalities, so that you can select the mattress according to your needs.
Types of mattresses
1. Memory Foam Mattress
These mattresses are made from memory foam and are ideal for those who need support or suffer from a bad back, as it will maintain posture and align your spine horizontally when sleeping on your side.
The material of the mattress can respond to your body temperature and your body weight. This mattress can mold to your body shape and can absorb your weight and also relieve pressure on your joints.
2. Open Spring Mattress
These mattresses contain one long piece of metal wire coiled into numerous springs. These mattresses are a great option if you are on a small budget.
These mattresses are suited for children’s beds and for guest bedrooms since they tend to be less supportive.
3. Pocket Spring Mattress
This is more of a luxurious kind of mattress. This mattress is available in three different versions; soft, medium and firm. You can choose according to your preferences. It’s best suited when you are looking for a bed for multiple people.
4. Latex Mattress
These mattresses are filled with latex foam. These are extremely durable and can last many years. This mattress is best suited for people who are suffering from allergies or asthma.
Why You Need A Good Mattress?
Proper mattress means proper sleep. Sleep is very essential to human body. Insomnia can cause some serious health issues and can make us less energetic.
If you are not sleeping on a well-supported mattress you will experience serious body pain. Here is where the roles and functions of Suprachiasmatic Nucleus come into play. The Suprachiasmatic Nucleus (SCN) plays an important role in making us sleep and awake. If we are experiencing improper sleep, it can cause the SCN to not function properly.
So, it’s important to keep a regular and healthy sleep schedule. And for a healthy sleep, you require the perfect mattress. Once you have reached your decision on the type of mattress, let’s take the mattress for a test drive and look into how we can know if a mattress is good.
If the mattress is able to support your body in a neutral position i.e. your spine has a nice curvature and your buttocks, shoulders, and head are supported in a proper alignment, then we can give a plus point to the mattress.
The mattress should be either perfectly soft or perfectly firm. If the mattress turns out to be too firm, it will push on those main pressure points and take you out of alignment. This causes back pain and you might end up waking up to an achy morning. If the mattress is too soft, your body’s pressure points won’t be properly supported. Hence, you will suffer back pain. Either way, you will end up waking up with a bad back.
Mattresses like memory foam mattress are sometimes found to emit a smell. This smell is a very unpleasant and chemical. So, while testing your mattress, be sure to keep this in mind.
Check the springs and cushions inside the mattress. If there aren’t enough springs or cushions to provide a proper support to your back, you will end up having a back pain. These problems are mainly found in inexpensive mattresses.
Sleep is one of the most important needs of the human body. If you are not getting proper sleep, it can cause many health problems. Key to a good sleep lies in a good mattress. As long as you have a good and supportive mattress you can sleep calmly and comfortably.
We hope we have been able to help you in understanding which mattress to choose and which not to choose and how to know if a mattress is good.