What are the Health Benefits of Yoga

Yoga means to unite with the soul. To break it down further, it simply is a union of an individual’s consciousness with the universal consciousness. Yoga originated in India and is considered as one of the most invaluable gifts of India and its legacy. Many people consider yoga as just a form of exercise that involved twisting and turning of different body parts in varied postures for some time.

However, yoga is much more than that. Authentically, yoga is about spiritual discovery and the awareness of mind and body to ultimately realize a higher level of consciousness. Developing overall strength and enhancing flexibility are just some added benefits of yoga.


The real philosophy of yoga is about gaining truth, separating the ego from the pure soul or the spirit and consciously training the mind through meditation and movements. All this is achieved by associating the breath with movement, a sequence of yoga postures or asanas and Dhyana or meditation.

Whether a person is looking to just start their journey of yoga by learning it through yoga teacher training in Rishikesh classes or wants to become a certified yoga teacher, it is all beneficial to take up yoga in everyday life because there are numerous health benefits that come with yoga. Yoga teacher training India course is the best way to write your own yogic destiny by trudge on the path of becoming a yoga teacher.

There are various different types of yoga styles in the modern world to explore when it comes to learning yoga. According to preference, a person has the liberty to choose from all the options. All these options vary in the sense of their core being different from each other. Some are physically demanding while others focus more on the meditative and relaxation aspect.


Some of the popular styles practiced and taught are Hatha yoga, Ashtanga yoga, Vinyasa yoga, Kundalini yoga, Yin yoga, Bikram yoga, Prenatal yoga, Restorative yoga, etc.

Talking about yoga being a healthy way of life and its innumerable benefits, it is no surprise how ethereal and beneficial yoga can prove to be once a person decides to practice it every day. Mental and physical blockages are very prominent in the modern world. Everyone is busy in many different aspects of life and is expected to successfully fulfill all the responsibilities on an everyday basis.

This eventually takes a toll in all three, physical, mental and spiritual aspects. Physical and mental problems are increasing every day. People are falling into a cycle of unhealthy living and distracted pattern in the way of thinking. The negative influences get embedded in the subconscious and start controlling the conscious mind.


This finally leads to increased depression, negative thought patterns, anxiety and feeling isolated. Beginning to form a regular routine of practicing yoga and meditation has the power to consciously transfer the mind towards positivity by guiding the mind and body. Further, yoga also helps to seek the answers within for almost any problem by tuning into the soul.

Many people only seek physical benefits when they start their journey of yoga. However, yoga is a comprehensive overall development and the unification of the mind, body and the soul. The prime focus of yoga is to achieve a higher sense of self-realization and consciousness through the physical body movement.

Some of the extremely important health benefits and why you should adopt yoga in everyday life are listed below. They include the following:


  •         Enhanced strength and flexibility of the physical body
  •         Better control of the breathing pattern
  •         Improvement in body posture and better alignment
  •         Stress reduction
  •         Refined and improved blood flow
  •         Improved balance and coordination
  •         Reduction in the overall body tension
  •         Increase in the power of introspection
  •         Positive thought pattern
  •         Peace of mind and mental well being
  •         Better sleeping patterns with a sound sleep
  •         Body appreciation and awareness
  •         Excellent weight loss method
  •         Increased muscle tone and strength
  •         Boost in confidence
  •         Forming a perfect balance between the mind, body and the soul
  •         Spiritual, physical and mental development

Yoga is not just a way of controlling the mind and increasing self-awareness but it is also an effective method to leverage the connection of mind, body, and soul. Disciplined and regular practice of yoga shifts a person’s thought towards positivity and light. If practiced daily, the health benefits of yoga can rightfully prove to be a life-changing practice.

Author Bio– Devakar Sandhu is a renowned yoga practitioner with more than 10 years of experience in yoga teaching. He holds a certification in 500-hour and 200 hour Yoga Teacher Training in Rishikesh Course. He guides and suggests ways for lifestyle modification through yoga.

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