Getting your baby to sleep is always one of those trying moments. This is especially difficult if you are extremely tired or your baby has sleeping problems. Babies staying awake late into the night is not only odd but frustrating. This is because they are expected to sleep a lot, especially during the night. This is vital in their growth and in your sleeping patterns as well.
If your toddler loves the nightlife, it will take a toll on your sleep. This will definitely get you stuck on your job. As a result, parents and friends will try to provide you with solutions to put your baby to sleep. Many of these will be myths and will only worsen the situation. The following baby sleep tips will help you put your baby to sleep and keep him asleep throughout the night.
Establish a bedtime routine
Creating a bedtime routine is vital for babies. As toddlers easily adapt to routines, creating and sticking to a pre-nap routine will easily put your baby to sleep. This routine may include rocking the baby, placing him on a wearable blanket and singing a lullaby. You baby might take a while to learn this routine but when learned, it will put him to sleep and keep him sleeping. Adhering to this routine every time you put your baby to sleep will improve the sleeping pattern as well.
Use a baby co-sleeper
Experts and experienced parents recommend keeping your baby close by. This is especially vital in nighttime feeding and diaper changes. A baby co-sleeper will keep your baby as close to you as possible. As it is safe, comfortable and snugly, it will soothe your baby to sleep in no time. Getting your baby a co-sleeper is the ultimate key to improved baby sleep. Some models can be placed between the parents as they sleep and thus keeping the new baby close.
Avoid eye contact
Your eye contact will excite the baby. It will make it playful and thus stay awake. Avoiding eye contact even if your baby is half asleep will make it easy to doze off. When your baby grunts or turns at night, checking on them will easily disrupt their sleep. When this happens, prolonged eye contact will wake the baby up. Limiting eye contact during such situations will calm your baby back to sleep.
Limit daytime naps
Daytime naps are vital especially after feeding the baby. Prolonged daytime naps are however not recommended. Limiting daytime naps to below two hours will ensure that your baby gets to sleep at night. They will, therefore, learn to self soothe, an important step in improved night sleep.
Keep the lights dimmed
Dimming the lights at night will have your child learn the difference between the day and the night. Dim lights will also soothe your baby to sleep. This is essential as babies love something to look at from their cot. This will include mobile lights attached to the cot or the crib. Dimming these lights will ensure a smooth transition from play to sleep. Once the baby is asleep, putting the light off will keep her asleep all night long.
The above baby sleep tips will ensure that you and your baby enjoy the night. The hustle of putting your baby to sleep will greatly reduce. Not only will this improve your life, but it will help you bounce back after your baby is born.