Mother Nature has blessed Earth with fruits, vegetables and even roots for fulfilling one of the basic necessities of life, food. And, when you mention roots, there is no doubt, a person with knowledge of medicine will think of ginger. As per medicinal science, you can include ginger as one of the healthiest and delicious spices on the planet. This root finds its place in alternative medicine for thousands of years. In this article, you are going to get valuable information on the health benefits of ginger.
Constituents
It contains bio-active compounds as well nutrients beneficial for the body and brain. The anti-inflammatory properties are mainly due to the presence of therapeutic compounds such as shogaol, zingerone, gingerol, and paradol.
You can make use of ginger in various forms – fresh, sliced, powdered or even in oil form. Among the many medicinal components, gingerol and shogaol find mention as the main compounds responsible for many health benefits. Ginger also contains other components such as zinc, riboflavin, thiamin and pantothenic acid.
Health Benefits of Ginger
1.Nausea (Vomit)
Ancient medicinal texts advice on the use of ginger in case of nausea symptoms. It can also reduce the vomiting symptoms post-surgery and chemotherapy. Ginger can combat morning sickness, called in other words as pregnancy-related nausea. The most important factor, you do not have to suffer from side-effects.
Precaution – Refrain from using ginger in case of pregnancy. Always talk to your doctor before taking large amounts.
2. Reduce Symptoms of Muscle Pain/Soreness
Sports athletes regularly use ginger for seeking relief from exercise-related muscle pain. The benefits are because of its anti-inflammatory properties.
3. Assistance with Osteoarthritis
A common health problem, this condition is related to pain and stiffness in the joints. Consumption of ginger extract can effectively lead to a reduction of pain.
4. Treatment of Chronic Digestion
This condition involves consistent pain as well discomfort in the upper stomach. When you suffer from temporary constipation, consume ginger so as to speed the emptying of the stools from the stomach to promote digestion. The medicinal components in ginger also speed up the digestion process.
Though ginger has a sharp taste, it can prevent stomach ulcers. It is also found effective against digestion problems such as dyspepsia, a product of indigestion.
5. Minimize Menstrual Pain – Health Benefits From Ginger For Women
Called in medicinal science as dysmenorrhea, it refers to the pain experienced by a woman during her menstrual cycle. Ginger has been in use, since the ancient times, for relief in similar cases. During the menstruation cycle, a woman can also suffer from headaches and period cramps. Ginger can provide the best form of natural relief remedy (reduction of pain and intensity) in similar situations.
6. Reduces the Bad Cholesterol Levels
It is well-known that heart diseases are linked to bad cholesterol. If you eat fat-rich and oily foods, you are prone to get heart disease. In short, your diet plays a major factor in the cholesterol levels. When you include ginger as part of your diet regularly, the chances of getting affected by heart diseases are few. This benefit assumes prime importance in the health benefits of ginger, as estimates point to heart attacks as a major cause of death.
7. Prevention of Cancer
There are many definitions of cancer. The best one is the disease related to the rampant growth of abnormal cells. Research is still going on for testing effectiveness of ginger against breast cancer, ovarian cancer, and pancreatic cancer.
8. Prevention of Alzheimer and Parkinson’s Disease
If you regularly suffer from oxidative stress as well chronic inflammation, then the aging process is very fast for your body. And it can lead to Alzheimer’s disease. The antioxidants in ginger prevent inflammatory responses and cognitive decline in the brain. They also enhance the functioning of the brain.
9. Ginger’s Best Health benefits – Enhancing Immunity In The Body
The medicinal component, gingerol can reduce the risk of infections, by inhibiting the growth of bacteria. In fact, regular consumption of ginger is found effective against oral bacteria. Heard about inflammatory diseases of the gums, periodontitis, and gingivitis? Oral bacteria are the main causes of these diseases.
Its anti-fungal properties ward off various infections such as jock itch, athlete’s foot.
10. A sore Throat
If you have a sore throat, you can consume ginger tea mixed with honey and lemon juice. This combination is found effective for sore throats. You can also try the same combination of cough, headaches and upset stomach.
If you have studied texts on the alternative therapy, you will come to know that every part of a plant has a medicinal use. It is left to technology and medical science to explore and document all the medicinal properties of every plant. To get the maximum health benefits of ginger, you can use the ginger in its fresh form.
Precautions
Do not use ginger in the diet if you suffer from allergy symptoms. It could be swelling, hives or difficulty in breathing. There are also chances of ginger oil causing skin irritation. It is always safe to try a small amount of oil on the hand skin to ensure non-allergic reactions.
In this era of fast-paced life, health and impression are a must to succeed in the career. You have to remain in the best of health to take challenges in your work and proceed further. Also, your appearances matter. A well-dressed and groomed individual makes a positive impression on others. This is the main reason why many are interested in going to the beauty parlors for a perfect grooming of their body.
For Your Information
Are you an individual in Bangalore, who is in the mid-30s? Do you find difficulty in going to the beauty salons? Do not worry. You can always hire the services of a qualified professional by opting for beauty-at-home services in Bangalore. There are many home services companies which offer top quality services at the customer’s doorstep.
Get the Best of MetroSaga delivered to your inbox. Subscribe to MetroSaga and never miss an update from us.
Like MetroSaga on Facebook | Instagram
