10 water Rich Fruits For This Summer and Their Benefits

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water rich fruits

Water is one of the most important components that our bodies need. In fact, 60% of our body weight comprises water and it might be interesting to note that 20% of most people’s water intake comes in the form of food. Yes, water is not the only way to hydrate your body, here are 10 best water rich fruits that can do just that!

Water Rich Fruits For This Summer and Their Benefits

1. Watermelon (92% water)

Watermelon is rich in calcium, magnesium, potassium and sodium. These are all essential rehydration salts that can keep your body hydrated for long.

2. Strawberries (92% water)

Strawberries are sodium-free, fat-free and cholesterol-free water-rich fruits that can be quite high in fiber.

3. Grapefruit (91% water)

Juicy and tangy, grapefruit is another fluid-rich fruit which is also high in vitamin C and soluble fiber. Also, regular intake of this fruit tends to lower insulin levels, help in weight loss and have a positive impact on your skin.

4. Cantaloupe (90% water)

Also known as muskmelon, this fruit contains potassium which is an electrolyte that your body tends to lose during sweating. Rich in various vitamins and minerals, this is one fruit you definitely must have to stay hydrated.

5. Peaches (88% water)

Apart from being rich in water content and various vitamins and minerals, these fruits are also great for weight loss as they are low in calories and have no saturated fats.

6. Pineapple (87% water)

Pineapple is a powerhouse of vitamins and also contains proteolytic enzyme called bromelian that has various health benefits.

7. Oranges (87% water)

Low in calories and rich in nutrients, this fruit is known to be a strong antioxidant too.

water Rich Fruits

8. Apricots (86% water)

A healthy addition to everyday cereals and oatmeals, apricots can be ideal snacks too with their rich dosage of nutrients and high water content.

9. Plums (85% water)

With healthy nutrients andlow-caloriee content, plums are again very popular among weight-loss enthusiasts.

10. Apples (84% water)

Going by the nutrients content in the apples, there is no denying the adage – an apple a day keeps the doctor away!

Eating water-rich fruits can have several health benefits apart from hydrating your body. Such fruits are low in calories and can hence promote weight loss, they are rich in nutrients while also having the ability to flush out toxins from your body – all in all, great for overall health and wellness. All you have to do is eat these delicious fruits. Now, isn’t that easy?

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