A lot of students struggle with the transition between high school and college. The demands on their time are greater. Many of them are living away from home for the first time, which is a huge adjustment.
One thing that many students forget to do is to look after their health. Too many late nights and not eating healthily can make you ill and unable to focus on your studies. Luckily for today’s students, there are health technology options to help them take care of their bodies and minds. Here are some examples:
Getting enough exercise
Too many hours sitting and studying are bad for you. Physical activity stimulates your brain and is necessary for your bodily health. Keep track of your movements using a smartwatch to make sure you’ve done enough exercise for the day. It keeps track of how many steps you’ve taken, among other features.
When students are stressed out, they might struggle to sleep. Few understand what the health implications of too little sleep are. If you find yourself battling to get to sleep or stay asleep, try meditation apps that you can get online. They have soothing sound clips to get you relaxed and ready for sleep.
Tracking your eating habits
A lot of students wind up eating junk food and lots of carbs. This diet means they don’t spend too much time and money on food preparation. The carbs also give them a short boost of energy. Download apps that allow you to track your eating habits and suggest healthier eating alternatives.
Spending too much time in front of the screen
Most students use a laptop as part of their studies. Have you tracked how much time you spend in front of yours? Long hours of sitting can negatively affect your musculoskeletal system. Make use of services that provide assignment, essay, and bibliography help so that you can spend more time exercising. The other help that you can get is for thesis, dissertation and term papers.
Tracking screen time
While laptops, cellphones, and tablets are undoubtedly useful tools, they can have adverse side effects. Devices can disrupt your sleep patterns and aren’t good for your eyes. Students might spend more time than they realize on using this technology. Track how much time you spend on your devices to make sure they haven’t taken over your life.
Dealing with stress
As deadlines approach, students can begin to exhibit physical symptoms of stress. Instead of treating these symptoms, the aim should be to treat the cause of the stress. When asked how to improve mental health in college, students suggested online forums. Here, students can share their worries, often anonymously, and rely on others for support.
Managing a crisis
As it relates to how to improve mental health, dealing with emotional crises is an important issue among students. Many become overwhelmed, and, in some instances, they feel self-harming, or suicide is their only option. Having crisis centers that students can call or text can prevent these tragedies.
Getting physically fit
These days, it’s not necessary to hire a personal trainer to help you get fit. Many apps offer a complete health improvement program, including guided goal setting and exercise plans, as well as what health benefits they provide.
Finding out more
The internet has empowered many people by offering them access to information. Students with health conditions can surf the web to find out more about their condition and what they can do to improve it. Changes in diet and lifestyle improve a lot of health conditions. Students can look for advice online.
Keeping track of weight gain or loss
The Body Mass Index (BMI) is the simplest way to calculate whether your weight is healthy. A high BMI is an indication of obesity, which can lead to health complications like diabetes, heart disease, and high blood pressure. BMI calculator apps help students ensure their BMI is healthy.
Your qualification means nothing if it comes at the expense of your health. College is about learning and experiencing the world around you. You’ll be busy with your studies, extra-curricular activities, and socializing. These are all vital aspects of attending college as they prepare you for the future.
However, with so many demands on your time, it’s all too easy to neglect your health. Make a conscious decision to ensure that you don’t make this mistake. Keeping your health at the forefront of your mind is an essential habit to learn as a young adult. It will help you to do the same once you are older and have a family.
Elizabeth Skinner is an academic writer and editor working as a freelancer for online writing services. She also works as a student counselor helping students to cope up with the academic pressure and achieve better grades. In her free time, she plays tennis, practices yoga and goes out fishing.